Benefits of Pranayama

Pranayama, the ancient yogic practice of breath control, directly regulates the body’s parasympathetic nervous system to lower stress, enhance lung capacity, and improve cardiovascular health. By consciously altering the depth, rhythm, and speed of your breath, you manipulate the flow of prana (vital energy) to restore physical and emotional balance.  🧠 Mental & Emotional Benefits 🫁 Physical & Physiological Benefits … Read more